(Element of Human) Analysis Report Card

Name: Example(Male)

Sex: Male

Age: 36

1.The componential analysis of body

Componential classification

Measurements

Body moisture

Muscle volume

Lean body weight

Weight

(1)Intracellular Fluid (L)

17.1

(2)Extracellular Fluid(L)

8.7

(6)Body moisture=(1)+(2)=25.8

(3)Protein(Kg)

6.76

(7)Muscle volume=(6)+(3)=32.6

(4)Inorganic substance(Kg)

23.1

(8)Lean body weight=(7)+(4)=55.7

(5)Body fat(Kg)

14.4

 (9)Weight=(8)+(5)=70

2.Fat analysis

Property

Substandard

Standard

Over stander

|

|

|

|

|

|

|

|

|

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80%

85%

90%

95%

100%

105%

110%

115%

120%

125%

1.Height(Cm)

 175cm

Note:The average of height of male adult is 172cm, and of female is 162cm.

Predictor formula of standard height (inheritance)
    The height of male=(the height of father + the height of mother)*1.08/2(cm)
    The height of female=(the height of father*0.923+the height of mother)/2(cm)

Property

Substandard

Standard

Over stander

|

|

|

|

|

|

|

|

|

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60%

70%

80%

90%

100%

110%

120%

130%

140%

150%

2.Weight(Kg)

 70kg

Note:The way to calculate the standard body weight in World Health Organization

    Male:(height(cm)-80)*70% 
    Female:(height(cm)-70)*60%.

Property

Substandard

Standard

Over stander

|

|

|

|

|

|

|

|

|

|

60%

70%

80%

90%

100%

110%

120%

130%

140%

150%

3.Muscle mass

 32.6Kg

Note:The muscle is 35%-48% of weight. Muscle quantity in excess is not only to reduce the amount of muscle, but to change the weight of fat to increase the weight of muscle. With your muscles increasing, basal metabolism will improve. Basal metabolism means the energy to keep the basic functionality as breathing, body temperature, and blood circulation. When muscles increase, the basal metabolism will rise, even in a quiet, to burn fat, which will not due to obesity. Therefore, when the basal metabolism promote, even when eat the same, the fat will be gradually reduced. So we should increase the quality of muscle firstly, to promote basal metabolism to lose weight. Exercise to improve the power of the muscle and do some aerobics.

Property

Substandard

Standard

Over stander

|

|

|

|

|

|

|

|

|

|

20%

40%

60%

80%

100%

120%

140%

160%

180%

200%

4.Body fat content

 14.4Kg

Note:Body fat content in healthy human: male 14%~20% , female 17%~24%.

Property

Substandard

Standard

Over stander

|

|

|

|

|

|

|

|

|

|

5%

8%

11%

14%

17%

20%

23%

26%

29%

30%

5.Body fat percentage

 20.5%

Note:Body fat percentage refers to body fat content with the weight.
Body fat percentage of male: 14~20% is normal,20%-25% is overweight, >25% is obesity;
Body fat percentage of female: 17%~24% is normal?, 25%-30% is overweight, >30% is obesity.

Property

Substandard

Standard

Over stander

|

|

|

|

|

|

|

|

|

|

0.65

0.70

0.75

0.80

0.85

0.90

0.95

1.00

1.05

1.10

6.Ratio of abdominal fat

 .85

Note:It's called waist-hip ratio, which is the ratio of waistline with tall, (WHR)=W(cm)/H(cm).

3.Nourishment

Nourishment

Obesity degree of body(ODB)

105%

Body mass index (BMI)

22.9 Kg/M²

Basal metabolism rate(BMR)

1655 kcal

Body cell mass (BCM)

23.86 Kg

BMI-- body mass index:

Low weight

Standard

Overweight

Early obesity

One-level obesity

Two-level obesity

Three-level obesity

<18.5

18.5~22.9

>=23

23~24.9

25~29.9

>30

>=40

BMR (unit:Calorie)

    The basal metabolism refers to human body's to refer to the human under foundation condition energy metabolism foundation condition to occupy sober and is peaceful, not muscular work factor influence's and so on the time the ambient temperature food and mental strain condition unit interval/unit time's basal metabolisms is called the foundation metabolism rate, namely each hour each square meter body surface sends out the quantity of heat does not surpass or is not lower than the normal value 15%, is the normal foundation metabolism rate the determination, when is main aiding method which clinical diagnosis thyroid gland illness gets sick, hyperthyroidism,the foundation metabolism rate may elevate obviously, the thyroid gland function is low when the foundation metabolism rate obviously cuts the foundation metabolism rate to lose weight has the very tremendous influence, every day right amountthe movement is helpful in raising body's foundation metabolism rate, but will diet (is extremely fasts) will cut pe.

4.Integrated Assessment

Integrated Assessment

Muscle type

Low weight

Standard

High weight

Low muscles type

Ordinary

#

Muscles type

Nutriture

Absent

Well

Excess

Protein

#

Fattiness

#

Inorganic salt

#

Upper and lower balance

Well-developed

Standard

Under developed

Upper limbs

#

Lower limbs

#

Symmetery

Balanced

Unbalanced

Upper limbs

#

Lower limbs

#

5.Weight control

Weight control

Target weight

66.5 Kg

Weight control

-3.5 Kg

Fat control

-3.5 Kg

Muscle control

0 Kg

1. Target weight: standard body weight according to height.

2. Weight control: weight need to change, negative value means need to decrease, positive value means need to increase.

3. Fat control: weight of fat need to change, negative value means need to decrease (Do aerobic exercise, increase metabolism, burn up extra fat, and increase muscular strength), positive value means need to increase.

4. Muscle control: standard weight of muscle according to height.

6.Body form Assessment

Body form Assessment:81

Standard declaration: >=70 means pass,>=80 means fine ,>=90 means excellent.